{"id":3264,"date":"2017-09-17T20:54:49","date_gmt":"2017-09-17T13:54:49","guid":{"rendered":"https:\/\/tannamtu.id.vn\/?p=3264"},"modified":"2017-09-17T20:55:21","modified_gmt":"2017-09-17T13:55:21","slug":"nhung-nguoi-luon-tre-gio-la-mac-benh-ve-tam-than","status":"publish","type":"post","link":"https:\/\/tannamtu.id.vn\/?p=3264","title":{"rendered":"Nh\u1eefng ng\u01b0\u1eddi lu\u00f4n tr\u1ec5 gi\u1edd l\u00e0 m\u1eafc b\u1ec7nh v\u1ec1 t\u00e2m th\u1ea7n?"},"content":{"rendered":"
\n
\"Running<\/span><\/figure>\n

Th\u00fa th\u1eadt, t\u00f4i l\u00e0 ng\u01b0\u1eddi hay tr\u1ec5 gi\u1edd. Tr\u00ean th\u1ef1c t\u1ebf, t\u00f4i \u0111\u00e3 li\u00ean t\u1ee5c tr\u1ec5 h\u1ea1n n\u1ed9p b\u00e0i vi\u1ebft n\u00e0y.<\/p>\n

T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 tr\u01b0\u1eddng h\u1ee3p duy nh\u1ea5t. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u t\u1eebng b\u1eaft g\u1eb7p m\u1ed9t ng\u01b0\u1eddi nh\u01b0 v\u1eady: M\u1ed9t ng\u01b0\u1eddi tr\u00f4ng tr\u1ebb th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn tr\u1ec5, m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p lu\u00f4n l\u1ee1 t\u1ea5t c\u1ea3 th\u1eddi h\u1ea1n \u0111\u01b0\u1ee3c giao, d\u00f9 ch\u1ec9 l\u00e0 v\u00e0i ti\u1ebfng, ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n lu\u00f4n ph\u1ea3i h\u1eb9n tr\u01b0\u1edbc 30 ph\u00fat so v\u1edbi gi\u1edd m\u00e0 b\u1ea1n mu\u1ed1n g\u1eb7p.<\/p>\n

Kh\u00f4ng c\u00f3 th\u00f3i quen n\u00e0o d\u1ec5 l\u00e0m ng\u01b0\u1eddi kh\u00e1c kh\u00f3 ch\u1ecbu b\u1eb1ng th\u00f3i quen tr\u1ec5 h\u1eb9n.<\/p>\n

Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7.<\/p>\n

Nghi\u00ean c\u1ee9u v\u1ec1 t\u00e2m l\u00fd \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean tr\u1ec5 h\u1eb9n cho th\u1ea5y \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u1ed9t ch\u1ee9c n\u0103ng n\u00e0o \u0111\u00f3 c\u1ee7a n\u00e3o b\u1ed9 \u0111ang kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Th\u1ebf nh\u01b0ng b\u1ec7nh n\u00e0y c\u0169ng c\u00f3 nhi\u1ec1u c\u00e1ch ch\u1eefa.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi tr\u1ec5 h\u1eb9n kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f4 l\u1ed7 ho\u1eb7c l\u01b0\u1eddi bi\u1ebfng<\/h2>\n

Nh\u1eefng \u0111\u1ecbnh ki\u1ebfn v\u1ec1 ng\u01b0\u1eddi tr\u1ec5 gi\u1edd th\u01b0\u1eddng l\u00e0 ti\u00eau c\u1ef1c, ngay c\u1ea3 khi ch\u00fang kh\u00f4ng ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c.<\/p>\n

“R\u1ea5t d\u1ec5 \u0111\u1ec3 xem h\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi v\u00f4 t\u1ed5 ch\u1ee9c, b\u1eeba b\u00e3i v\u00e0 kh\u00f4ng coi ai ra g\u00ec,\u201d Harriet Mellotte, m\u1ed9t chuy\u00ean gia v\u1ec1 t\u00e2m l\u00fd t\u1ea1i London, n\u00f3i. \u201cT\u00f4i th\u01b0\u1eddng r\u1ea5t kh\u00f3 ch\u1ecbu tr\u01b0\u1edbc nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u1ec5.\u201d<\/p>\n

\"Running<\/span><\/figure>\n

Th\u1ebf nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi \u0111i tr\u1ec5 v\u1eabn r\u1ea5t c\u00f3 \u0111\u1ea7u \u00f3c t\u1ed5 ch\u1ee9c v\u00e0 mu\u1ed1n l\u00e0m h\u00e0i l\u00f2ng b\u1ea1n b\u00e8, gia \u0111\u00ecnh c\u0169ng nh\u01b0 s\u1ebfp c\u1ee7a m\u00ecnh. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111i tr\u1ec5 c\u0169ng ho\u00e0n to\u00e0n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng th\u00f3i quen c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn nh\u1eefng m\u1ed1i quan h\u1ec7, s\u1ef1 nghi\u1ec7p v\u00e0 thu nh\u1eadp c\u1ee7a m\u00ecnh.<\/p>\n

\u201cD\u00f9 c\u00f3 nh\u1eefng ng\u01b0\u1eddi th\u00edch l\u00e0m ng\u01b0\u1eddi kh\u00e1c ph\u1ea3i \u0111\u1ee3i, \u0111a s\u1ed1 \u0111\u1ec1u kh\u00f4ng mu\u1ed1n b\u1ecb mu\u1ed9n,\u201d Diana DeLonzor vi\u1ebft trong cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh, \u2018Never Be Late Again\u2019. \u201cTh\u1ebf nh\u01b0ng b\u1ea1n v\u1eabn ti\u1ebfp t\u1ee5c tr\u1ec5 gi\u1edd.\u201d<\/p>\n

Gi\u1ea3i th\u00edch r\u1ed3i l\u1ea1i gi\u1ea3i th\u00edch<\/h2>\n

Nh\u1eefng l\u1eddi b\u00e0o ch\u1eefa cho vi\u1ec7c \u0111i mu\u1ed9n th\u01b0\u1eddng d\u1ec5 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn – v\u00ed d\u1ee5 nh\u01b0 l\u00e0 tai n\u1ea1n ho\u1eb7c b\u1ecb \u1ed1m. Th\u1ebf nh\u01b0ng m\u1ed9t s\u1ed1 l\u00fd do kh\u00e1c l\u1ea1i kh\u00f3 ch\u1ea5p nh\u1eadn h\u01a1n.<\/p>\n

C\u00f3 nh\u1eefng ng\u01b0\u1eddi hay tr\u1ec5 gi\u1edd th\u01b0\u1eddng hay l\u00fd gi\u1ea3i l\u00e0 do m\u00ecnh xem tr\u1ecdng nh\u1eefng v\u1ea5n \u0111\u1ec1 to l\u1edbn h\u01a1n l\u00e0 \u0111\u00fang gi\u1edd, ho\u1eb7c do c\u00f3 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a lo\u00e0i c\u00fa – th\u00edch s\u1ed1ng v\u1ec1 \u0111\u00eam.<\/p>\n

Joanna, m\u1ed9t gi\u00e1o vi\u00ean \u1edf London, n\u00f3i b\u00e0 n\u1ed5i ti\u1ebfng l\u00e0 \u0111i mu\u1ed9n, nh\u01b0ng \u0111i\u1ec1u n\u00e0y \u0111\u00f4i khi l\u00e0 do s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 nh\u1eadn th\u1ee9c. \u201cM\u1ed9t ng\u01b0\u1eddi b\u1ea1n h\u1eb9n t\u00f4i l\u00e0 \u2018h\u00e3y \u0111\u1ebfn sau 7 gi\u1edd,\u2019” b\u00e0 n\u00f3i. \u201cTh\u1ebf nh\u01b0ng khi t\u00f4i \u0111\u1ebfn l\u00fac 8 gi\u1edd ho\u1eb7c mu\u1ed9n h\u01a1n, h\u1ecd s\u1ebd kh\u00f3 ch\u1ecbu.\u201d<\/p>\n

Vi\u1ec7c tr\u1ec5 h\u1eb9n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i do b\u1ea1n, m\u00e0 r\u1ea5t c\u00f3 th\u1ec3 ki\u1ec3u t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n n\u00f3 th\u1ebf. C\u00e1c chuy\u00ean gia cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi hay tr\u1ec5 gi\u1edd th\u01b0\u1eddng c\u00f3 c\u00f9ng m\u1ed9t s\u1ed1 c\u00e1 t\u00ednh nh\u01b0 l\u1ea1c quan, kh\u00f3 t\u1ef1 ch\u1ee7, hay lo l\u1eafng ho\u1eb7c hay c\u00f3 th\u00f3i quen t\u00ecm ki\u1ebfm c\u1ea3m gi\u00e1c m\u1ea1nh. Nh\u1eefng s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 c\u00e1 t\u00ednh c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1ch ch\u00fang ta tr\u1ea3i nghi\u1ec7m th\u1eddi gian.<\/p>\n

V\u00e0o n\u0103m 2001, Jeff Conte, m\u1ed9t gi\u00e1o s\u01b0 v\u1ec1 t\u00e2m l\u00fd t\u1ea1i \u0110\u1ea1i h\u1ecdc Bang San Diego \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t nghi\u00ean c\u1ee9u trong \u0111\u00f3 \u00f4ng ph\u00e2n lo\u1ea1i nh\u1eefng ng\u01b0\u1eddi tham gia th\u1eed nghi\u1ec7m th\u00e0nh hai lo\u1ea1i, Lo\u1ea1i A (nhi\u1ec1u tham v\u1ecdng, th\u00edch c\u1ea1nh tranh), v\u00e0 Lo\u1ea1i B (s\u00e1ng t\u1ea1o, th\u00edch kh\u00e1m ph\u00e1, bi\u1ebft nh\u00ecn nh\u1eadn).<\/p>\n

\u00d4ng \u0111\u00e3 y\u00eau c\u1ea7u h\u1ecd ph\u00e1n \u0111o\u00e1n m\u1ed9t ph\u00fat k\u00e9o d\u00e0i trong bao l\u00e2u m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ed3ng h\u1ed3. Nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c Lo\u1ea1i A c\u1ea3m nh\u1eadn 1 ph\u00fat \u0111\u00e3 tr\u00f4i qua sau 58 gi\u00e2y. Nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c lo\u1ea1i B c\u1ea3m th\u1ea5y m\u1ed9t ph\u00fat \u0111\u00e3 tr\u00f4i qua sau 77 gi\u00e2y.<\/p>\n

\"Running<\/span><\/figure>\n

B\u1ea1n l\u00e0 k\u1ebb th\u00f9 c\u1ee7a ch\u00ednh m\u00ecnh<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi hay tr\u1ec5 gi\u1edd th\u01b0\u1eddng \u201ct\u1ef1 \u0111\u00e1nh b\u1ea1i ch\u00ednh m\u00ecnh\u201d, Tim Urban, m\u1ed9t di\u1ec5n gi\u1ea3 tr\u00ean TED v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ef1 nh\u1eadn m\u00ecnh hay tr\u1ec5 gi\u1edd, vi\u1ebft v\u00e0o n\u0103m 2015.<\/p>\n

T\u1ea5t nhi\u00ean c\u00f3 nh\u1eefng l\u00fd do kh\u00e1c khi\u1ebfn b\u1ea1n tr\u1ec5 gi\u1edd, nh\u01b0ng nhi\u1ec1u l\u00fd do trong s\u1ed1 n\u00e0y l\u00e0 do ch\u00ednh b\u1ea1n g\u00e2y ra. V\u00ed d\u1ee5 nh\u01b0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng ch\u00fa \u00fd qu\u00e1 nhi\u1ec1u \u0111\u1ebfn chi ti\u1ebft nh\u1ecf, v\u00ed d\u1ee5 nh\u01b0 Joanna khi ph\u1ea3i vi\u1ebft b\u00e1o c\u00e1o \u1edf tr\u01b0\u1eddng.<\/p>\n

\u201cT\u00f4i ch\u01b0a bao gi\u1edd n\u1ed9p b\u00e1o c\u00e1o \u0111\u00fang h\u1ea1n, v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0m ng\u01b0\u1eddi ta ngh\u0129 r\u1eb1ng t\u00f4i kh\u00f4ng quan t\u00e2m,\u201d b\u00e0 gi\u1ea3i th\u00edch. \u201cTh\u1ebf nh\u01b0ng t\u00f4i d\u00e0nh h\u00e0ng tu\u1ea7n \u0111\u1ec3 l\u00e0m b\u00e1o c\u00e1o, v\u00e0 t\u00f4i c\u1ed1 g\u1eafng vi\u1ebft m\u1ed9t c\u00e1ch chi ti\u1ebft nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 t\u1eebng h\u1ecdc sinh. V\u1eady nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c xem tr\u1ecdng khi b\u00e1o c\u00e1o \u0111\u1ebfn mu\u1ed9n.\u201d<\/p>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, s\u1ef1 tr\u1ec5 gi\u1edd l\u00e0 \u201cm\u1ed9t bi\u1ec3u hi\u1ec7n cho v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m th\u1ea7n ho\u1eb7c c\u00e1c h\u1ed9i ch\u1ee9ng v\u1ec1 th\u1ea7n kinh\u201d, Mellotte n\u00f3i.<\/p>\n

\u201cNhi\u1ec1u ng\u01b0\u1eddi b\u1ecb m\u1eafc b\u1ec7nh hay lo l\u1eafng th\u01b0\u1eddng c\u1ed1 g\u1eafng tr\u00e1nh m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng,\u201d Mellotte n\u00f3i. \u201cNh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1ef1 tin v\u1ec1 m\u00ecnh th\u01b0\u1eddng \u0111\u00e1nh gi\u00e1 th\u1ea5p c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh v\u00e0 h\u1ecd hay b\u1ecf ra r\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ki\u1ec3m tra ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c.\u201d<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh n\u00e3o b\u1ed9<\/h2>\n

Ti\u1ebfn s\u1ef9 Linda Sapadin, m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i New York v\u00e0 t\u00e1c gi\u1ea3 cu\u1ed1n How to Beat Procrastination in the Digital Age n\u00f3i m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hay tr\u1ec5 h\u1eb9n l\u00e0 do “c\u00f3 v\u1ea5n \u0111\u1ec1 trong c\u00e1ch suy ngh\u0129”.<\/p>\n

\"C\u00f3C\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn ta tr\u1ec5 gi\u1edd, nh\u01b0ng nh\u1eefng l\u1eddi gi\u1ea3i th\u00edch ph\u00e2n tr\u1ea7n \u00edt khi \u0111\u01b0\u1ee3c th\u00f4ng c\u1ea3m<\/span><\/figure>\n

B\u00e0 cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi n\u00e0y th\u01b0\u1eddng t\u1eadp trung v\u00e0o m\u1ed1i lo ng\u1ea1i g\u1eafn li\u1ec1n v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n ho\u1eb7c m\u1ed9t th\u1eddi h\u1ea1n n\u00e0o \u0111\u00f3. Thay v\u00ec ngh\u0129 ra c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i lo n\u00e0y, h\u1ecd l\u1ea1i bi\u1ebfn ch\u00ednh n\u1ed7i lo \u0111\u00f3 th\u00e0nh nguy\u00ean nh\u00e2n b\u00e0o ch\u1eefa. V\u00ed d\u1ee5 nh\u01b0 khi b\u1ea1n t\u1ef1 nh\u1ee7 v\u1edbi m\u00ecnh r\u1eb1ng \u201ct\u00f4i mu\u1ed1n t\u1edbi s\u1ef1 ki\u1ec7n \u0111\u00f3 \u0111\u00fang gi\u1edd nh\u01b0ng t\u00f4i l\u1ea1i kh\u00f4ng bi\u1ebft m\u1eb7c g\u00ec; t\u00f4i mu\u1ed1n vi\u1ebft m\u1ed9t b\u00e0i lu\u1eadn nh\u01b0ng t\u00f4i s\u1ee3 r\u1eb1ng c\u00e1c \u0111\u1ed3ng nghi\u1ec7p s\u1ebd kh\u00f4ng ngh\u0129 l\u00e0 n\u00f3 \u0111\u1ee7 t\u1ed1t\u201d, b\u00e0 gi\u1ea3i th\u00edch.<\/p>\n

\u201cC\u00e1i quan tr\u1ecdng l\u00e0 nh\u1eefng g\u00ec \u0111\u1ebfn sau t\u1eeb \u2018nh\u01b0ng\u2019 \u0111\u00f3\u201d, Sapadin n\u00f3i. B\u00e0 hay \u0111\u1ec1 ngh\u1ecb ng\u01b0\u1eddi kh\u00e1c h\u00e3y \u0111\u1ed5i t\u1eeb \u2018nh\u01b0ng\u2019 sang t\u1eeb \u2018v\u00e0\u2019.<\/p>\n

T\u1eeb \u2018Nh\u01b0ng\u2019 \u0111\u1ea1i di\u1ec7n cho s\u1ef1 \u0111\u1ed1i ngh\u1ecbch v\u00e0 ch\u01b0\u1edbng ng\u1ea1i, t\u1eeb \u2018V\u00e0\u2019 \u0111\u1ea1i di\u1ec7n cho s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 gi\u1ea3i ph\u00e1p, b\u00e0 gi\u1ea3i th\u00edch. “\u0110i\u1ec1u n\u00e0y gi\u00fap c\u00e1c nhi\u1ec7m v\u1ee5 tr\u1edf n\u00ean \u00edt kh\u00f3 kh\u0103n h\u01a1n, v\u00e0 m\u1ed1i lo ng\u1ea1i kh\u00f4ng tr\u1edf th\u00e0nh ch\u01b0\u1edbng ng\u1ea1i.\u201d<\/p>\n

DeLonzor \u0111\u00e3 b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch \u0111\u00fang gi\u1edd b\u1eb1ng vi\u1ec7c x\u00e1c \u0111\u1ecbnh v\u00e0 th\u00edch nghi v\u1edbi \u0111i\u1ec1u l\u00e0m b\u00e0 \u0111i tr\u1ec5. B\u00e0 nh\u1eadn ra r\u1eb1ng b\u00e0 th\u00edch c\u1ea3m gi\u00e1c b\u1ecb tr\u1ec5 v\u00e0 nh\u1eadn ra r\u1eb1ng b\u00e0 c\u1ea7n thay \u0111\u1ed5i \u0111i\u1ec1u m\u00e0 m\u00ecnh th\u00edch.<\/p>\n

\"M\u00f4\u0323t<\/span>M\u00f4\u0323t nghi\u00ean c\u1ee9u h\u1ed3i 2001 n\u00f3i r\u1eb1ng nh\u1eefng t\u00ednh c\u00e1ch kh\u00e1c nhau c\u00f3 th\u1ec3 khi\u1ebfn ta nh\u00e2\u0323n th\u1ee9c v\u1ec1 th\u1eddi gian kh\u00e1c nhau<\/figure>\n

\u201cTrong l\u00fac c\u1ed1 g\u1eafng tr\u1edf n\u00ean \u0111\u00fang gi\u1edd h\u01a1n, t\u00f4i b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady,\u201d DeLonzor n\u00f3i. \u201cV\u00ec v\u1eady, t\u00f4i b\u1eaft \u0111\u1ea7u \u01b0u ti\u00ean ph\u00e1t tri\u1ec3n kh\u00eda c\u1ea1nh \u0111\u00f3 c\u1ee7a ch\u00ednh m\u00ecnh.\u201d<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1ea3m th\u1ea5y th\u00f3i quen n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn. M\u1ed9t s\u1ed1 kh\u00e1ch h\u00e0ng c\u1ee7a Sapadin \u0111\u1ebfn g\u1eb7p b\u00e0 sau khi ng\u01b0\u1eddi th\u00e2n c\u1ee7a h\u1ecd kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng th\u00eam n\u1eefa.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ai \u0111ang ph\u1ea3i ch\u1edd \u0111\u1ee3i nh\u1eefng ng\u01b0\u1eddi hay tr\u1ec5 gi\u1edd, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh h\u00ecnh.<\/p>\n

\u201cThay v\u00ec gi\u1eadn d\u1eef, b\u1ea1n n\u00ean \u0111\u1eb7t ra nh\u1eefng gi\u1edbi h\u1ea1n,\u201d b\u00e0 n\u00f3i. \u201cH\u00e3y n\u00f3i v\u1edbi ng\u01b0\u1eddi kia r\u1eb1ng \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu h\u1ecd kh\u00f4ng \u0111\u00fang gi\u1edd.\u201d<\/p>\n

H\u00e3y n\u00f3i v\u1edbi ng\u01b0\u1eddi b\u1ea1n hay tr\u1ec5 gi\u1edd r\u1eb1ng b\u1ea1n s\u1ebd \u0111i xem phim m\u00e0 kh\u00f4ng c\u00f3 h\u1ecd n\u1ebfu h\u1ecd tr\u1ec5 h\u01a1n 10 ph\u00fat. H\u00e3y n\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p lu\u00f4n tr\u1ec5 h\u1ea1n n\u1ed9p b\u00e0i r\u1eb1ng ph\u1ea7n \u0111\u00f3ng g\u00f3p c\u1ee7a anh ta s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c k\u00e8m trong d\u1ef1 \u00e1n, v\u00e0 s\u1ebfp c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o v\u1ec1 \u0111i\u1ec1u n\u00e0y.<\/p>\n

B\u1ea3n th\u00e2n t\u00f4i \u0111\u00e3 thay \u0111\u1ed5i sau khi nh\u1eadn ph\u1ea3i ph\u1ea3n \u1ee9ng t\u1eeb m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t. T\u00f4i \u0111\u00e3 \u0111\u1ebfn tr\u1ec5 m\u1ed9t ti\u1ebfng cho cu\u1ed9c ch\u1ea1y b\u1ed9 chung trong c\u00f4ng vi\u00ean. B\u00e0 n\u00f3i s\u1ebd kh\u00f4ng l\u00ean b\u1ea5t k\u00ec m\u1ed9t k\u1ebf ho\u1ea1ch n\u00e0o kh\u00e1c v\u1edbi t\u00f4i n\u1eefa. V\u00e0 v\u1edbi quy\u1ebft \u0111\u1ecbnh \u0111\u00f3, b\u00e0 \u0111\u00e3 bu\u1ed9c t\u00f4i ph\u1ea3i c\u00f3 tr\u00e1ch nhi\u1ec7m v\u00e0 t\u00ecm c\u00e1ch x\u00e1c \u0111\u1ecbnh nh\u1eefng v\u1ea5n \u0111\u1ec1 d\u1eabn t\u1edbi cho s\u1ef1 tr\u1ec5 n\u1ea3i li\u00ean ti\u1ebfp c\u1ee7a t\u00f4i.<\/p>\n

C\u00f3 nh\u1eefng th\u00f3i quen v\u00f4 c\u00f9ng kh\u00f3 b\u1ecf. Th\u1ebf nh\u01b0ng n\u1ebfu ti\u1ebfp t\u1ee5c tr\u1ec5 h\u1eb9n v\u1edbi ai \u0111\u00f3, t\u00f4i s\u1ebd c\u1ed1 g\u1eafng nh\u00ecn l\u1ea1i suy ngh\u0129 c\u1ee7a m\u00ecnh v\u00e0 t\u00ecm c\u00e1ch thay \u0111\u1ed5i n\u00f3, d\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t ch\u00fat.<\/p>\n<\/div>\n

Ngu\u1ed3n: bbc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u00fa th\u1eadt, t\u00f4i l\u00e0 ng\u01b0\u1eddi hay tr\u1ec5 gi\u1edd. Tr\u00ean th\u1ef1c t\u1ebf, t\u00f4i \u0111\u00e3 li\u00ean t\u1ee5c tr\u1ec5 h\u1ea1n n\u1ed9p b\u00e0i vi\u1ebft n\u00e0y. T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 tr\u01b0\u1eddng h\u1ee3p duy nh\u1ea5t. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u t\u1eebng b\u1eaft g\u1eb7p m\u1ed9t ng\u01b0\u1eddi nh\u01b0 v\u1eady: M\u1ed9t ng\u01b0\u1eddi tr\u00f4ng tr\u1ebb th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn tr\u1ec5, m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p lu\u00f4n l\u1ee1 t\u1ea5t […]<\/p>\n","protected":false},"author":31,"featured_media":3265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[26,139,23,97,87,95,105,32,42,27,107,93,22,20,30,138,108,106,86,109,53,55,34,33,156,94,96,54,28,31,100,51,24,8,112,99,21,25,36,110],"jetpack_featured_media_url":"https:\/\/tannamtu.id.vn\/wp-content\/uploads\/2017\/09\/unnamed.jpg","_links":{"self":[{"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=\/wp\/v2\/posts\/3264"}],"collection":[{"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3264"}],"version-history":[{"count":2,"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=\/wp\/v2\/posts\/3264\/revisions"}],"predecessor-version":[{"id":3273,"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=\/wp\/v2\/posts\/3264\/revisions\/3273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=\/wp\/v2\/media\/3265"}],"wp:attachment":[{"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}