{"id":2240,"date":"2016-01-05T11:41:07","date_gmt":"2016-01-05T04:41:07","guid":{"rendered":"https:\/\/tannamtu.id.vn\/?p=2240"},"modified":"2016-01-05T11:41:39","modified_gmt":"2016-01-05T04:41:39","slug":"bia-hay-ruou-tot-hon-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/tannamtu.id.vn\/?p=2240","title":{"rendered":"Bia hay r\u01b0\u1ee3u t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"

David Robson<\/strong> \u2013 \u00cdt c\u00f3 lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0o g\u00e2y chia r\u1ebd cho nh\u00e2n lo\u1ea1i nh\u01b0 bia v\u00e0 r\u01b0\u1ee3u. T\u1ea5t nhi\u00ean l\u00e0 kh\u00f4ng t\u00ednh \u0111\u1ebfn m\u00f9i v\u1ecb \u2013 nh\u01b0ng hai lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n theo nh\u1eefng c\u00e1ch kh\u00e1c nhau.
\n<\/span><\/p>\n

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Lo\u1ea1i n\u00e0o g\u00e2y b\u00e9o h\u01a1n lo\u1ea1i n\u00e0o? T\u00e1c \u0111\u1ed9ng v\u1ec1 tim c\u1ee7a ch\u00fang ra sao? V\u00e0 lo\u1ea1i n\u00e0o khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi h\u01a1n sau c\u01a1n say?<\/p>\n

BBC Future \u0111i\u1ec3m l\u1ea1i m\u1ed9t s\u1ed1 d\u1eef li\u1ec7u \u0111\u1ec3 l\u1eadt t\u1ea5m m\u00e0n b\u00ed \u1ea9n \u0111\u1eb1ng sau hai lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t th\u1ebf gi\u1edbi.<\/p>\n

Bia hay r\u01b0\u1ee3u khi\u1ebfn b\u1ea1n ch\u00f3ng say h\u01a1n?<\/strong><\/p>\n

M\u1ed9t pint (g\u1ea7n 570ml) bia hay m\u1ed9t ly r\u01b0\u1ee3u \u0111\u1ea7y trung b\u00ecnh c\u00f3 ch\u1ee9a n\u1ed3ng \u0111\u1ed9 c\u1ed3n ngang nhau, t\u00ednh theo ti\u00eau chu\u1ea9n Anh l\u00e0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2-3 \u0111\u01a1n v\u1ecb c\u1ed3n (16-24g).<\/p>\n

Tuy nhi\u00ean, vi\u1ec7c b\u1ea1n b\u1ecb say ph\u1ee5 thu\u1ed9c v\u00e0o huy\u1ebft m\u1ea1ch c\u1ee7a b\u1ea1n. Chuy\u1ec7n b\u1ea1n b\u1ecb say nhanh hay ch\u1eadm tu\u1ef3 thu\u1ed9c v\u00e0o lo\u1ea1i th\u1ee9c u\u1ed1ng.<\/p>\n

Mack Mitchell, t\u1eeb \u0110\u1ea1i h\u1ecdc Texas Southwestern Medical Centre, g\u1ea7n \u0111\u00e2y \u0111\u00e3 y\u00eau c\u1ea7u m\u1ed9t nh\u00f3m 15 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng u\u1ed1ng \u0111\u1ebfn say b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng kh\u00e1c nhau m\u1ed7i ng\u00e0y.<\/p>\n

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\u00d4ng \u0111\u1ea3m b\u1ea3o \u0111\u1ec3 l\u01b0\u1ee3ng c\u1ed3n h\u1ea5p thu t\u01b0\u01a1ng \u1ee9ng v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, v\u00e0 m\u1ed7i ng\u01b0\u1eddi ti\u00eau th\u1ee5 v\u1edbi m\u1ed9t c\u01b0\u1eddng \u0111\u1ed9 ngang nhau trong kho\u1ea3ng th\u1eddi gian 20 ph\u00fat.<\/p>\n

Nh\u01b0 d\u1ef1 \u0111o\u00e1n, r\u01b0\u1ee3u m\u1ea1nh ho\u00e0 v\u00e0o huy\u1ebft m\u1ea1ch nhanh nh\u1ea5t, d\u1eabn \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 c\u1ed3n trong m\u00e1u cao nh\u1ea5t \u2013 k\u1ebf \u0111\u00f3 l\u00e0 r\u01b0\u1ee3u th\u01b0\u1eddng (t\u0103ng l\u00ean m\u1ee9c cao nh\u1ea5t v\u1ec1 n\u1ed3ng \u0111\u1ed9 trong m\u00e1u 54 ph\u00fat sau khi u\u1ed1ng) v\u00e0 sau \u0111\u00f3 l\u00e0 bia (62 ph\u00fat sau khi u\u1ed1ng).<\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, r\u01b0\u1ee3u khi\u1ebfn b\u1ea1n d\u1ec5 say h\u01a1n bia.<\/p>\n

K\u1ebft lu\u1eadn:<\/strong><\/em> Bia s\u1ebd \u00edt c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m b\u1ea1n r\u01a1i v\u00e0o nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u00e1ng x\u1ea5u h\u1ed5 h\u01a1n.<\/em><\/p>\n

C\u00e1i n\u00e0o l\u00e0m b\u1ee5ng ph\u1ec7 h\u01a1n?<\/strong><\/p>\n

C\u00e2u chuy\u1ec7n v\u1ec1 \u2018b\u1ee5ng bia\u2019 l\u00e0 c\u00f3 th\u1eadt.<\/p>\n

C\u00e1c ch\u1ea5t c\u1ed3n c\u00f3 ch\u1ee9a calories, \u0111\u00f3 l\u00e0 ch\u01b0a t\u00ednh \u0111\u1ebfn c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng khi\u1ebfn cho nh\u1eefng m\u00f3n n\u01b0\u1edbc u\u1ed1ng \u01b0a th\u00edch c\u1ee7a ch\u00fang ta c\u00f3 m\u00f9i v\u1ecb th\u1eadt quy\u1ebfn r\u0169.<\/p>\n

M\u1ed9t pint bia (g\u1ea7n 570ml) ch\u1ee9a kho\u1ea3ng 180 calories, cao h\u01a1n 50% so v\u1edbi m\u1ed9t ly r\u01b0\u1ee3u nh\u1ecf \u2013 \u0111\u1ee7 \u0111\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng k\u00fd.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng v\u1eeba ph\u1ea3i, s\u1ef1 kh\u00e1c bi\u1ec7t l\u1ea1i kh\u00e1 nh\u1ecf.<\/p>\n

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M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y c\u1ea3 r\u01b0\u1ee3u v\u00e0 bia kh\u00f4ng g\u00e2y t\u0103ng k\u00fd v\u1ec1 ng\u1eafn h\u1ea1n.<\/p>\n

Tuy nhi\u00ean, c\u00e1c t\u00e1c gi\u1ea3 c\u0169ng l\u01b0u \u00fd r\u1eb1ng nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i nh\u1ea5t c\u0169ng ch\u1ec9 v\u00e0o kho\u1ea3ng 10 tu\u1ea7n.<\/p>\n

Nh\u01b0 v\u1eady, nh\u1eefng nghi\u00ean c\u1ee9u tr\u00ean c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecf l\u1ee1 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p t\u0103ng k\u00fd.<\/p>\n

V\u00ed d\u1ee5, ch\u1ec9 c\u1ea7n t\u0103ng 1kg trong th\u1eddi gian n\u00e0y c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c m\u1ed9t c\u00e1 nh\u00e2n s\u1ebd t\u0103ng 25kg trong v\u00f2ng 5 n\u0103m t\u1edbi \u2013 ngang v\u1edbi mang b\u1ea7u 10 \u0111\u1ee9a b\u00e9 g\u1ea7n t\u1edbi ng\u00e0y sinh c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n

(Nh\u00ecn v\u1ec1 kh\u00eda c\u1ea1nh t\u01b0\u01a1i s\u00e1ng c\u1ee7a v\u1ea5n \u0111\u1ec1, \u00fd ki\u1ebfn cho r\u1eb1ng bia khi\u1ebfn ng\u1ef1c \u0111\u00e0n \u00f4ng b\u1ecb to v\u00e0 nh\u00e3o l\u00e0 \u0111i\u1ec1u \u0111\u1ebfn nay v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng th\u1ef1c).<\/p>\n

K\u1ebft lu\u1eadn:<\/strong> S\u1ef1 kh\u00e1c bi\u1ec7t l\u00e0 kh\u00e1 nh\u1ecf, nh\u01b0ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 c\u00f3 \u01b0u th\u1ebf h\u01a1n.<\/em><\/p>\n

Lo\u1ea1i n\u00e0o g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu h\u01a1n sau c\u01a1n say?<\/strong><\/p>\n

B\u1ea5t ch\u1ea5p nh\u1eefng n\u1ed7 l\u1ef1c kh\u00f4ng nh\u1ecf, c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1eabn ch\u01b0a th\u1ec3 \u0111\u00e1nh b\u1ea1i \u0111\u01b0\u1ee3c k\u1ebb th\u00f9 l\u1edbn nh\u1ea5t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00edch u\u1ed1ng: S\u1ef1 kh\u00f3 ch\u1ecbu sau c\u01a1n say v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n

Ch\u00fang ta v\u1eabn ch\u01b0a ho\u00e0n to\u00e0n hi\u1ec3u \u0111i\u1ec1u g\u00ec g\u00e2y ra c\u1ea3m gi\u00e1c n\u00e0y.<\/p>\n

T\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng (ch\u1ea5t c\u1ed3n l\u00e0m ch\u00fang ta \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng n\u01b0\u1edbc ch\u00fang ta h\u1ea5p th\u1ee5), tuy nhi\u00ean n\u00f3 c\u0169ng c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh l\u00ean men.<\/p>\n

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\u0110\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ea5t ph\u1ee5 sinh, nh\u1eefng ph\u00e2n t\u1eed n\u00e0y mang l\u1ea1i cho m\u1ed7i lo\u1ea1i th\u1ee9c u\u1ed1ng m\u00f9i v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a ch\u00fang.<\/p>\n

Tuy nhi\u00ean ch\u00fang c\u0169ng c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3 \u2013 g\u00e2y c\u1ea3m gi\u00e1c nh\u1ee9c \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t v\u1ed1n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau m\u1ed9t \u0111\u00eam say x\u1ec9n.<\/p>\n

N\u00f3i chung, c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng s\u1eabm m\u00e0u h\u01a1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ph\u1ee5 sinh h\u01a1n.<\/p>\n

Tuy nhi\u00ean tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c b\u1eb1ng ch\u1ee9ng cho \u0111i\u1ec1u n\u00e0y v\u1eabn ch\u01b0a r\u00f5 r\u00e0ng.<\/p>\n

M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 lo\u1ea1i r\u01b0\u1ee3u m\u1ea1nh nh\u01b0 bourbon th\u01b0\u1eddng g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu ng\u00e0y h\u00f4m sau h\u01a1n l\u00e0 vodka trong su\u1ed1t, c\u00e1c lo\u1ea1i bia v\u00e0 r\u01b0\u1ee3u kh\u00e1c nhau d\u01b0\u1eddng nh\u01b0 c\u00f3 \u1ea3nh h\u01b0\u1edfng ngang nhau.<\/p>\n

V\u00ec v\u1eady b\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n, tr\u1eeb tr\u01b0\u1eddng h\u1ee3p b\u1ea1n ch\u1ee7 \u0111\u1ed9ng ch\u1ecdn c\u00e1c lo\u1ea1i r\u01b0\u1ee3u m\u1ea1nh nh\u1ea5t.<\/p>\n

K\u1ebft lu\u1eadn:<\/strong> C\u00e1c b\u1eb1ng ch\u1ee9ng kh\u00f4ng \u0111\u1ee7 r\u00f5 r\u00e0ng \u0111\u1ec3 k\u1ebft lu\u1eadn.<\/em><\/p>\n

Bia hay r\u01b0\u1ee3u t\u1ed1t h\u01a1n cho s\u1ee9c kho\u1ebb?<\/strong><\/p>\n

Ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c nghe r\u1eb1ng m\u1ed9t ly r\u01b0\u1ee3u m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap l\u00e0m c\u01a1 th\u1ec3 tr\u1ebb l\u1ea1i, gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh li\u00ean quan t\u1edbi tim, huy\u1ebft \u00e1p cao v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Ch\u1ea5t b\u1ed5 n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u1ebfn t\u1eeb \u2018polyphenol\u2019, (\u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y r\u00f5 r\u00ea\u0323t nh\u1ea5t trong r\u01b0\u1ee3u \u0111\u1ecf), gi\u00fap l\u00e0m d\u1ecbu nh\u1eefng ch\u1ed7 vi\u00eam v\u00e0 d\u1ecdn d\u1eb9p nh\u1eefng ho\u00e1 ch\u1ea5t g\u00e2y h\u1ea1i trong c\u01a1 th\u1ec3.<\/p>\n

Bia c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng polyphenol \u0111\u00e1ng k\u1ec3, v\u00e0 d\u01b0\u1eddng nh\u01b0 ch\u1ec9 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch khi\u00eam t\u1ed1n, na n\u00e1 nh\u01b0 r\u01b0\u1ee3u tr\u1eafng nh\u01b0ng k\u00e9m t\u00e1c d\u1ee5ng h\u01a1n r\u01b0\u1ee3u \u0111\u1ecf.<\/p>\n

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T\u1ea5t nhi\u00ean t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean u\u1ed1ng qu\u00e1 l\u1ed1 \u2013 nh\u01b0ng vi\u1ec7c u\u1ed1ng m\u1ed9t ly m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb.<\/p>\n

K\u1ebft lu\u1eadn:<\/strong> R\u01b0\u1ee3u \u0111\u1ecf th\u1eafng. Nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 r\u01b0\u1ee3u th\u00ec u\u1ed1ng bia s\u1ebd t\u1ed1t h\u01a1n l\u00e0 kh\u00f4ng u\u1ed1ng g\u00ec.<\/em><\/p>\n

K\u1ebft lu\u1eadn chung<\/strong><\/p>\n

Khi n\u00f3i \u0111\u1ebfn l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kho\u1ebb, r\u01b0\u1ee3u \u0111\u01b0\u1ee3c cho l\u00e0 lo\u1ea1i thu\u1ed1c t\u1ed1t.<\/p>\n

Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch bia \u00edt nh\u1ea5t c\u0169ng c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng lo\u1ea1i th\u1ee9c u\u1ed1ng c\u1ee7a h\u1ecd c\u00f3 b\u1ec1 d\u00e0y l\u1ecbch s\u1eed.<\/p>\n

M\u1ed9t s\u1ed1 nh\u00e0 nh\u00e2n ch\u1ee7ng h\u1ecdc cho r\u1eb1ng s\u1ef1 y\u00eau th\u00edch bia c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u00e3 t\u1ea1o ti\u1ec1n \u0111\u1ec1 cho n\u00f4ng nghi\u1ec7p v\u00e0 t\u1eeb \u0111\u00f3, t\u1ea1o ti\u1ec1n \u0111\u1ec1 cho c\u1ea3 n\u1ec1n v\u0103n minh c\u1ee7a nh\u00e2n lo\u1ea1i.<\/p>\n

\u0110\u00f3 l\u00e0 \u0111i\u1ec1u c\u00f3 l\u1ebd b\u1ea1n s\u1ebd mu\u1ed1n ngh\u0129 \u0111\u1ebfn l\u1ea7n ti\u1ebfp theo v\u00e0o qu\u00e1n bar.<\/p>\n","protected":false},"excerpt":{"rendered":"

David Robson \u2013 \u00cdt c\u00f3 lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0o g\u00e2y chia r\u1ebd cho nh\u00e2n lo\u1ea1i nh\u01b0 bia v\u00e0 r\u01b0\u1ee3u. T\u1ea5t nhi\u00ean l\u00e0 kh\u00f4ng t\u00ednh \u0111\u1ebfn m\u00f9i v\u1ecb \u2013 nh\u01b0ng hai lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n theo nh\u1eefng c\u00e1ch kh\u00e1c nhau. Lo\u1ea1i n\u00e0o g\u00e2y b\u00e9o h\u01a1n lo\u1ea1i […]<\/p>\n","protected":false},"author":31,"featured_media":2241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[26,119,121,23,97,87,95,105,32,42,107,93,22,20,30,108,106,109,53,55,34,94,54,120],"jetpack_featured_media_url":"https:\/\/tannamtu.id.vn\/wp-content\/uploads\/2016\/01\/index.jpg","_links":{"self":[{"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=\/wp\/v2\/posts\/2240"}],"collection":[{"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2240"}],"version-history":[{"count":2,"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=\/wp\/v2\/posts\/2240\/revisions"}],"predecessor-version":[{"id":2243,"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=\/wp\/v2\/posts\/2240\/revisions\/2243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=\/wp\/v2\/media\/2241"}],"wp:attachment":[{"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tannamtu.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}